At Take Time Counselling and Coaching, Solihull, I recognise that there are times in life when everyone needs extra support. I am a fully qualified and BACP registered counsellor as well as an experienced coach trained and qualified by Cambridge University. I am therefore able to work a little differently from other counsellors. I also understand from experience how much courage it can take to seek help when life gets difficult.

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I offer a range of counselling and coaching services and have specific expertise in:

 

• Relationship issues and couples therapy

• Social anxiety

• Self confidence and self esteem 

• Depression

• Recovery from Infidelity

• Stress

• Suicidal thoughts and self harm 

• Anger management 

• Bereavement 

• Generalised anxiety 

• Problems at work 

• Feeling stuck

• Family and parenting issues

• Sleep problems 

• Coping with infertility, pregnancy, abortion and miscarriage

• Setting and achieving life and career goals

 

And many other life and work related issues - just contact me to discuss your specific needs. 

I also provide tailored support for teenagers, students and young adults.

 

I provide an empathetic and non-judgmental space for you to talk. I listen, but I don't only listen. I will also help you plan and find a way forward in your life, and I can also offer free resources for use between appointments to help you to achieve your goals.