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Qualified & Professional Counselling & Coaching

Call, Text,WhatsApp or Email Kathryn to book an appointment





Online, telephone and face to face counselling sessions
£85-£135 (60-95 minutes), with support as needed between appointments for individual and couples therapy.

Solihull B91

Young Person's Counselling (12-18 years) 
I can help with issues such as social anxiety, worry, stress, depression, self confidence and body image
Contact me via WhatsApp: 07484394106

to About

How I can help

At Take Time Counselling and Coaching, Solihull, I recognise that there are times in life when everyone needs extra support. I am a fully qualified and BACP registered counsellor as well as an experienced coach trained and qualified by Cambridge University. I am therefore able to work a little differently from other counsellors. I also understand from experience how much courage it can take to seek help when life gets difficult.

I offer a range of counselling and coaching services and have specific expertise in:


  • Relationship issues and couples therapy

  • Social anxiety

  • Self confidence and self esteem 

  • Depression

  • Recovery from Infidelity

  • Stress

  • Suicidal thoughts and self harm 

  • Anger management 

  • Bereavement 

  • Generalised anxiety 

  • Problems at work 

  • Feeling stuck

  • Family and parenting issues

  • Sleep problems 

  • Coping with infertility, pregnancy, abortion and miscarriage

  • Setting and achieving life and career goals


And many other life and work related issues - just contact me to discuss your specific needs. 

I also provide tailored support for teenagers, students and young adults.


I provide an empathetic and non-judgmental space for you to talk. I listen, but I don't only listen. I will also help you plan and find a way forward in your life, and I can also offer free resources for use between appointments to help you to achieve your goals.  

A key question for clients is the cost of appointments. Based on my qualifications and experience, and the fact that I volunteer a proportion of my time in Solihull, sessions are usually £85-£135 each to include free resources for use in between appointments

Unlike counselling through the NHS and some charities, there is no limit to the number of sessions you can have. There is also flexibility in terms of whether sessions are weekly, fortnightly or monthly. 

Find out more

To help you understand yourself and others better

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To improve focus and help you achieve your goals 

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To improve communication and have a happier relationship

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