"Take Care!"

We probably say or hear this every day, but what does it really mean?

How many times do we say, hear or read this little phrase at the closing of a conversation? “Take care!” We say it to others and we use it as a way of bringing closure, wishing someone well. But what does it really mean?

If we truly “take care” we accept responsibility for the care of our own self.

In order to take care of yourself, it’s important to be purposeful and clear about what you’re going to do in order to “take care.”

Here are 3 ideas:

1. Have a think about, and maybe make a list, of all the things you do which aren’t likely to contribute to your health or well-being such as:

* Smoking * Taking